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More proof that stress is bad

New research from the Journal of Aging Research, has more proof that stress is a killer. PsychCentral reports: “A long-term study has discovered that ongoing moderate or high levels of stress contribute to a 50 percent higher mortality rate in men.” Chinese medicine and acupuncture is a fantastic way to reduce the harmful effects of stress [...]

Time shortage linked to low happiness

Take some time for yourself! A new study finds that being low on free time, means you are also probably low on happiness. The study found: “[T]ime affluence reduces the negative consequences of both materialism and compulsive buying in [the study group]. Specifically, moderate time affluence — i.e., being neither too busy nor having too [...]

Link between Autism and Type 2 Diabetes

Scientists continue to demonstrate a link between diet and overall health… thank the heavens! Now we have research showing a correlation between type 2 diabetes and autism by a shared mechanism, glucose intolerance and hyperinsulinemia. To read the whole article, click here. What is the take-away message for me, and what will I be sharing [...]