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More Autumn congee recipes

I have written about the benefits of congee before – easy to digest, healing to the gut, versatile – but I just cannot control my love affair. A recent article on Xin Hua discusses some congee recipes for Autumn that are worth sharing. There are two of particular relevance for Autumn and the changes this [...]

Health Tips for Autumn

Autumn is the season of gathering in and preparing for Winter’s rest. Now is the time to heal Springtime illnesses according the Classics. So, we work on hayfever and allergies now. From a Western medical perspective, it is also a good time to have your Vitamin D levels checked as we start having less exposure [...]