After posting my article on a vegetarian version of bone broth, I was thinking a lot about other nutritional needs of vegetarians. Vitamin B12 came to mind instantly. Fortuitously, a friend posted an article on Facebook about B12, and a friend of this friend then posted a link to a great resource. So, here it […]
A lot of healthcare providers I know who are also fans of bone broth spend a lot of time trying to convince their vegetarian patients to eat bone broth. While I do think bone broth is essential, I don’t think that’s particularly fair to vegetarians. So, if a patient is unwilling to try bone broth, […]
I respect people who chose diet for religious and ethical reasons, but I do believe choosing to be strictly vegetarian is harmful to one’s health. Chinese medicine dietary therapy would prefer you to have some animal protein now and again, and I would agree. Just take a look in your mouth. See those teeth? They […]
