When you have eczema (atopic dermatitis), you want to minimize inflammation and inflammatory processes whenever possible (there are good kinds of inflammation, but let’s put those aside for now). Here’s a little bit of science for you… When inflammatory responses shunt to histamine, we see a worsening of eczema symptoms. When we stimulate cAMP production […]
Please excuse my humble brag… I’m often complimented on my hair and then asked what my secret is. How do I keep it so long and thick? Is it genetics or something I eat? Do I get acupuncture? The answer is all of the above. While I can thank my parents in part for my […]
In my opinion, the most important take-away message of the key classical text of Chinese medicine, the Huangdi Neijing Suwen, is the importance of living in harmony with nature and the rhythm of the seasons. According to this text, laid out plainly in Chapter 1, it was the sages of antiquity who did this and […]
If you are trying to get pregnant, read this article. You MUST! It is the best list of foods to support fertility I have ever seen. It is not common to find everything you need in one place. This article is exactly that. Every food you should be eating if you are trying to get […]
